There’s a lot to think about before having a child. Especially for women, the question of getting pregnant in a healthy and proper manner is particularly important. Some key factors to consider according to experts are:
- Getting rid of smoking and drinking habits
- Mental preparation for motherhood which can include reading, talking to other mothers and meditation
- Healthy and high quality nutrition that provide enough minerals, proteins and vitamins
Beyond those basics natural fertility specialists recommend the following:
One: Women need to be aware of when they are ovulating.
The easiest way to find out is to measure the basal body temperature using a specially designed thermometer. This is done during the morning hours. A significantly raised BBT means that you are ovulating. This is a peak time for conception.
Two: It’s important to know when sexual union supports fertility.
Men should be aware that the quality and strength of there sperm increases inside the body. It is extremely important to “preserve the seed” by not ejaculating for at least 3 days before the woman’s ovulation begins.
Three: The ideal frequency for lovemaking during ovulation.
There is some debate among experts on this issue. Some say that sex should be held everday during ovulation. Others say that this decreases the amount of sperm available. The happy medium between both arguments is that sex should occur once every two days during ovulation.
Holistic solutions that consider the body, mind and spririt are the best when you are trying to get pregnant naturally. There are many exercises, herbs and lifestyle changes that can also support fertility. The great thing about them is that they have no adverse side effects and overall have a much higher chance of success.
This article is based on the book, “Pregnancy Miracle” by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
